Yoga Stretch Break: A Mini Movement Course for High Achieving Desk-Bound Business Women
In this 3-part mini course, Susanne will send you daily 10-minute stretch session videos made for busy business women who sit too much and move too little. Loosen up tight hips, ease low back tension, and feel better fast.
[No yoga experience needed]
Here’s how the 3-part series works
This is normally a $27 value, yours for FREE!
👉 Day 1 – Chair Yoga Warm-Up: Loosen up stiff joints and start your morning with ease.
👉 Day 2 – Standing Stretch: Gently release tension in your low back and reset mid-day.
👉 Day 3 – Happy Hips Mat Flow: Unwind from sitting and reconnect with your body.
Each session is short, simple, and designed to fit into your real (busy) day.
Susanne Sharrard is a yoga teacher and the founder of the Yoga & Movement Circle membership. She lives in Houston, Texas with her husband and dog Max! For the past six years, she's helped women find relief from stiffness and stress with practical stretches that feel amazing (even on busy days).